During your Yoga Retreat Package, you will be blessed to practice yoga in a wide variety of locations thruout the Central Pacific zone of Costa Rica. Whether it be Beach Yoga, Jungle Yoga or Yoga in an Urban Setting, Surf Inn Hermosa makes sure you get your Om on amidst the other fun activities!
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Custom Yoga Surf Vacation Packages include transportation to and from SJO airport, one yoga class per day, one surf session per day, accommodations, breakfast and dinner. Yoga classes are available everyday and are participated in at various locations decided by the surf schedule. Package Price: $1,295 shared or $1,595 private accommodations
Enhance Your Yoga While On Vacation In Costa Rica!
FOCUS ON THE PRESENT: No better place to do this then in Costa Rica. Yoga in Costa Rica is even more so – it is hard to be anywhere else but present around the abundance of nature. Yoga helps you to become more aware and to help create mind body health. It opens the way to improved concentration, coordination, reaction time and memory and is great for surfing!
STRESS RELIEF: Nothing better than a trip to Costa Rica to relieve your stress. The moment you step out of the airport – it is like the stress just melts away. Surf Inn Hermosa puts together a daily yoga plan that helps reduce the physical effects of stress on the body. Yoga inherently lowers the levels of the stress hormone cortisol and eases symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia. All of the fun activities will leave you in a feel good state of mind!
BETTER BREATHING: The pure clean air of Costa Rica alone helps with better breathing! Practicing outside near the ocean is an awesome feeling! Yoga teaches people to take slower, deeper breaths. This helps to improve lung function, trigger the body’s relaxation response and increase the amount of oxygen available to the body.
FLEXIBILITY: The Surf Inn Hermosa yoga plan will help you work on your flexibity – Whether it is your first yoga class or you are an experienced yogi, there is always room to improve on your flexibility!
INCREASED STRENGTH: You will leave the Surf Inn Hermosa program feeling stronger. Daily Yoga asanas use every muscle in the body, helping to increase strength literally from head to toe. This along with surfing will have you feeling the strongest you have felt in a while!
JUMP START YOUR WEIGHT LOSS: The Surf Inn Hermosa plan will help you get a headstart on your weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well-being and self-esteem. You will leave this program feeling like a million bucks!
INNER PEACE: The Surf Inn Hermosa program will help guide you to a state of Inner Peace. Thru healthy days jumpstarted with yoga and packed with sun, surf and saltwater – you will reach a deeper more satisfying place while on vacation. Many guests go home wanting to make yoga an essential part of their daily lives.